Tuesday 15th June Session
book here
Speed Session for Tuesday 15/6/2021
We will head off from Savill Gardens and do a 1 mile warm up and then regroup at the Start point. This week’s session will be the 20m bleep test (Shuttle Run Test) which will take around 15 minutes, followed by a 2 Mile leg stretcher. Before we start we will do some dynamic stretches and drills. This session is open to all RR runners. We will do our best to score everyone levels and shuttles, non-running volunteers welcome to help encourage and score! Its going to be a hot one – don’t forget to bring your water.
If you like to know more about the Bleep Test read:
http://news.bbc.co.uk/sport1/hi/health_and_fitness/4286804.stm
Remember to book your place for the session when booking on Monday evening.
Look forward to seeing you there!
Mandy and Steven Williams
