C25K                                                             

The Couch to 5k (C25K) is an 8 week course organised by Runnymede Runners it is designed for the person who may never have run, may have run in the past and wants to get back to running or would like run in a group and meet others socially. 

Regardless of the reasons why participants will quickly realise the benefits, both physical and mental that running brings.

Fully certified Run England coaches lead the course with a Leadership in Running Fitness qualification.

The cost of the course is only £20 which includes a 12-month membership of Runnymede Runners.

 

The Savill Garden
 
 
The next course will start provisionally on January 8th 2018 10am  At the Savill Gardens Building
 
Please email  This email address is being protected from spambots. You need JavaScript enabled to view it.  to register. 
 
 
 
 
 
 
 

 Below you will find blogs and articles written by previous attendees, which you will find useful, informative and inspiring.

Toms 10 miles and counting.

https://runtmgblog.wordpress.com/2017/01/03/10-miles-and-counting/

 

Dawns Summer 2016 C25k blog.... I'm NOT a runner.

https://runnymederunners.wordpress.com/2016/09/12/im-not-a-runner-i-hate-running-or-so-i-thought/

 

Three blogs from Tom Blackman

C25k

https://runtmgblog.wordpress.com/2016/04/27/couch-to-5km-the-start-of-my-running-obsession/

 C25210K

https://runtmgblog.wordpress.com/2016/04/27/c25210k/

Part three of Toms experience. 

https://runtmgblog.wordpress.com/2016/05/03/setting-a-bench-mark/

Toms Staines 10k

https://runtmgblog.wordpress.com/2016/05/27/staines-10k-race-15-05-2016/

 


 

 

Here is a blog by Emma Moreton who was inspired by one of our C25K members, Paul, who is blind.

https://bloggerjog.wordpress.com/2015/10/02/the-guide-for-visually-impaired-runners


 

A blog by Leigh Wallis ( club captain ) 

https://leighwallis.wordpress.com/2015/12/03/couch-to-5k-course-2/


 

Laura Matthews shares here experiences.

https://lauradoesparis.wordpress.com/2015/12/08/whoop-its-finally-here/


 

Joanne Legge shares her experiences of the winter 2016 course.

https://leggielive.wordpress.com/2016/03/14/my-running-journey/

Joanne's Journey from 5K to 10K

http://wp.me/p7iUbZ-l


James Matchem makes some choices

https://chooserunningblog.wordpress.com/